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Thursday, August 26, 2010

i think im going to a tremendous amount of stress. and with a history of depression, i do not want another relapse. but i dont know how. maybe i'll go run on the treadmill and cry out loud later.

Signs and symptoms of Stress :

From : http://www.helpguide.org/mental/stress_signs.htm

Memory problems - yes
Inability to concentrate - yes
Poor judgment - not sure
Seeing only the negative - yes
Anxious or racing thoughts - yes
Constant worrying - yes

Moodiness - super YES
Irritability or short temper - super YES
Agitation, inability to relax - super yes
Feeling overwhelmed - super yes
Sense of loneliness and isolation - super YES
Depression or general unhappiness - super super YES

Aches and pains - not really
Diarrhea or constipation - nope
Nausea, dizziness - yes to the dizziness
Chest pain, rapid heartbeat - nope
Loss of sex drive - yes
Frequent colds - nope

Eating more or less - eating less
Sleeping too much or too little - sleeping too little
Isolating yourself from others - yes
Procrastinating or neglecting responsibilities - yes and im guilty for it
Using alcohol, cigarettes, or drugs to relax - not at the moment
Nervous habits (e.g. nail biting, pacing) - yes

and from http://www.wrongdiagnosis.com/s/stress/symptoms.htm :

Anxiety - yep

Chronic anxiety - not yet

Overwhelming worry - yep

Difficulty with decisions - yep

Difficulting thinking clearly - yep

Loss of confidence - yes

Loss of hope - super yes

Physical symptoms - ??

Palpitations - nope
Overbreathing - i think so. but i do have history of hyperventilating
Muscle tension - nope
Headache - yes
Back ache - nope
Aches and pains - nope
Poor posture - dont think so..
Joint pain - nope
Muscle pain - nope
Sweating - nope
Digestive symptoms - nope

Sleep disorders - yep

Difficulty concentrating - yes

Irritability - superYES

Upset stomach - nope

Job dissatisfaction - YES

Low morale -YES

Depression - YES

Might as well go kill myself


im your everyday nonsensical, stitch loving, stupidly annoying girl who judges you. You can locate me at: jocasta_silvermoon @hotmail.com Facebook <a href="http://www5.shoutmix.com/?bekandyscrump">View shoutbox</a> my MEAN friends Rosenna Fang Jenny Steph Suriannie Yueting XX Corde February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010 May 2010 June 2010 July 2010 August 2010 September 2010 October 2010 November 2010 Bituwin - template Dementee - image Words from Before It's Too Late by Goo Goo Dolls.	Thursday, August 26, 2010 i think im going to a tremendous amount of stress. and with a history of depression, i do not want another relapse. but i dont know how. maybe i'll go run on the treadmill and cry out loud later. Signs and symptoms of Stress : From : http://www.helpguide.org/mental/stress_signs.htm Memory problems - yes Inability to concentrate - yes Poor judgment - not sure Seeing only the negative - yes Anxious or racing thoughts - yes Constant worrying - yes Moodiness - super YES Irritability or short temper - super YES Agitation, inability to relax - super yes Feeling overwhelmed - super yes Sense of loneliness and isolation - super YES Depression or general unhappiness - super super YES Aches and pains - not really Diarrhea or constipation - nope Nausea, dizziness - yes to the dizziness Chest pain, rapid heartbeat - nope Loss of sex drive - yes Frequent colds - nope Eating more or less - eating less Sleeping too much or too little - sleeping too little Isolating yourself from others - yes Procrastinating or neglecting responsibilities - yes and im guilty for it Using alcohol, cigarettes, or drugs to relax - not at the moment Nervous habits (e.g. nail biting, pacing) - yes and from http://www.wrongdiagnosis.com/s/stress/symptoms.htm : Anxiety - yep Chronic anxiety - not yet Overwhelming worry - yep Difficulty with decisions - yep Difficulting thinking clearly - yep Loss of confidence - yes Loss of hope - super yes Physical symptoms - ?? Palpitations - nope Overbreathing - i think so. but i do have history of hyperventilating Muscle tension - nope Headache - yes Back ache - nope Aches and pains - nope Poor posture - dont think so.. Joint pain - nope Muscle pain - nope Sweating - nope Digestive symptoms - nope Sleep disorders - yep Difficulty concentrating - yes Irritability - superYES Upset stomach - nope Job dissatisfaction - YES Low morale -YES Depression - YES Might as well go kill myself 9:09 AM ·